○ Sleepcasts – add a little happily-ever-after to your bedtime routine with these guided meditation paired with relaxing sounds for sleeping ○ Student guided meditation: Dealing with Distractions, Leaving HomeĬreate the best possible conditions for restful nights. ○ Physical health mindfulness training: Mindful Eating, Coping With Cravings, Pain Management, Pregnancy, Coping With Cancer ○ Movement & sport meditation: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration ○ Life challenges meditation: Transforming Anger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving ○ Work & productivity meditation timer: Finding Focus, Prioritization, Productivity, Creativity ○ Personal growth meditation: Relationships, Self-Esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity ○ Falling asleep & waking up meditation sounds: Sleep, Restlessness ○ Stress & anxiety relief meditation: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change Learn techniques to control how you breathe, deal with feelings of anxiety, get some stress relief when you’re being hard on yourself, or relax your mind during a stressful day. Use it if you have trouble falling asleep or problems with your sleep cycle.Ĭourses: Each course has a series of guided meditations designed to help you skillfully manage various topics and form healthy habits. Sleep by Headspace was built around the needs of restless sleepers - the screen is darker and buttons are easy to find. In the Sleep by Headspace experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of rest. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness.

There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax. When you need some stress relief or lessons on creating a better sleep cycle, Headspace can help. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. Headspace is your personal guide to health and happiness. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life. They are all designed to help you stress less, focus more, and feel better.

Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. Learn the life-changing skills of meditation in just a few minutes a day with Headspace.

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